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"Ready to transform your body and mind? Book your Pilates class today and take the first step towards a healthier, stronger you!"
— Le Ciel
Our Specialities
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Rehabiliation
Pilates is efficient for restoring movement and improving function of your body. Therapeutic exercises will correct your body and relieve pain.
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Body Slimming
By combining Pilates technique and cardio & aerobic exercise, you can reduce body fat percentage and tone body shape.
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Pre/Postnatal
Pilates will help you develop a sense of alignment, balance, and posture awareness while you are pregnant and after delivery.
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Cancer Recovery
Pilates during cancer treatment aids to improve physical function, and potentially increase the quality of life with cancer.
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Golf Pilates
Golf swings bring about muscular imbalances. Through Pilates, you can regain a balance between the upper and lower bodies and relieve shoulder and back pain.
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Silver Pilates
Changes in balance, strength, flexibility, and breathing may be noticeable as you age. Pilates is particularly beneficial for restoring these body functions.
Contact Us
Your interest in our studio means the world to us. We're here to answer any questions you may have, assist with bookings, or 1:1 Pilates counselling. Drop us a line using the form below or give us a call - we're excited to start this journey with you!