Cecilia

“Movement has always been a huge part of my life.

With over 10 years of dance experience, I’ve developed a strong understanding of body mechanics, control, and alignment. My journey with Pilates began after a knee injury left me searching for a way to rebuild strength, recover safely, and stay active. Through Pilates, I not only regained mobility but also discovered a smarter, more sustainable way to move.

Now, my goal is to help others experience the same benefits—whether you’re looking to build strength, improve flexibility, recover from an injury, or simply feel better in your body. I have completed BASI comprehensive training, covering Mat, Reformer, Cadillac, Wunda Chair, and more. My approach focuses on helping you move better, feel stronger, and build confidence in your body—all in a supportive and encouraging environment.

Let’s work together to achieve your goals and make movement a joy in your life!

运动一直是我生活中不可或缺的一部分。

我拥有10多年舞蹈经验，对身体控制、力量和协调有深刻的理解。因为一次意外膝伤，我开始寻找一种既能恢复身体，又能长期保持活力的训练方式。普拉提不仅帮我重建力量和灵活性，更让我学会如何更高效、安全地运动。

现在，我希望帮助更多人体验普拉提的好处。无论你是想增强核心力量、改善柔韧性、恢复运动能力，还是单纯想让身体更轻松自在，我都能帮助你找到适合的练习方式。我已完成BASI普拉提全场馆培训，涵盖垫上普拉提，以及Reformer、Cadillac等多种器械，并致力于让每一位学员都能在轻松愉悦的氛围中，安全有效地提升身体素质。

让我们一起开启你的普拉提旅程，让身体更强壮，让运动更自由！“