CHARIS

“With over 20 years of dance experience—including ballet, Chinese dance, and jazz funk—movement has always been a big part of my life. In 2023, I discovered Pilates and was immediately drawn to its focus on control, posture, and alignment.

Through my STOTT Pilates training, I have built a strong foundation and technique, which deepened my understanding of mindful movement and its benefits for overall health.

As I continued to practice, I noticed many people around me struggled with postural issues, which inspired me to help them through posture analysis and correction. I find great passion in teaching Pilates, and seeing my students and friends gradually improve their posture brings me a sense of fulfillment and success.

My teaching style is highly focused on the details and precision of each movement. I place strong emphasis on the accuracy of each action and move at a slightly slower flow, ensuring that each student has a strong understanding of the fundamentals before progressing. This approach helps students connect with their bodies, improve posture, and ultimately achieve a more balanced, healthier life.

我擁有超過20年的舞蹈經驗，包括芭蕾舞、中國舞和Jazz Funk，身體的律動一直是我生活中重要的一部分。2023年，我接觸到Pilates，並立刻被它對控制、體態和對齊的專注深深吸引。

透過STOTT Pilates的專業訓練，我已打好堅實的基礎和技巧，並加深了對有意識運動及其對整體健康益處的理解。

在練習過程中，我發現很多身邊的人都有姿勢問題，這激發了我開始幫助他們進行姿勢分析與改善。我對Pilates充滿熱情，看到我的學生和朋友逐漸改善體態，讓我感到非常有成就感。

我的教學風格專注於每一個動作的細節和精確度。我強調每個動作的準確性，並以較慢的速度進行，確保每位學員在進行下一步之前能夠掌握基本要領。這種方法有助於學員與自己的身體建立更深的連結，改善體態，最終實現更健康、更平衡的生活。

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